T. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day
Remember H. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Replace smoking with other activities that occupy your hands and your mouth. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
Article Source: Stop smoking now
